CHAPTER 8: A Mindful World
CHAPTER 8 A Mindful World There are hundred thousands of stems linking us to everything in the cosmos, Supporting us and making it possible for us to be. Do you…
CHAPTER 7: Mindful Living Plan
CHAPTER 7 Mindful Living Plan NOW THAT WE’VE TALKED about the roles that food and physical activity can play in our mindfulness practice and our journey toward a healthy weight,…
CHAPTER 6: Mindful Moving
CHAPTER 6 Mindful Moving BEING ACTIVE IS ONE of life’s miracles. It lets us play with our children, climb a mountain peak, or take a relaxing walk around the neighborhood…
CHAPTER 5: Mindful Eating
CHAPTER 5 Mindful Eating WE HAVE JUST LEARNED that conscious breathing is an essential practice for bringing our body and mind together, nurturing the well-being of the body and mind,…
CHAPTER 4: Stop and Look: The Present Moment
CHAPTER 4 Stop and Look: The Present Moment TO UNDERSTAND AND TRANSFORM our suffering, we need to use a step-by-step process of deep observation—just like the scientist does in the…
CHAPTER 3: You Are More Than What You Eat
CHAPTER 3 You Are More Than What You Eat When something has come to be, we have to acknowledge its presence and look deeply into its nature. When we look…
CHAPTER 2: Are You Really Appreciating the Apple?
CHAPTER 2 Are You Really Appreciating the Apple? An Apple Meditation The apple in your hand is the body of the Cosmos. –Thich Nhat Hanh LET’S HAVE A TASTE of…
CHAPTER 1: Ending Your Struggle with Weight
CHAPTER 1 Ending Your Struggle with Weight I have been struggling with my weight all my life. I know I have to lose weight. I do not like the…
About This Book
About This Book The rst part of Savor (chapters 1 through 4) provides a Buddhist perspective on weight control and well-being. We begin the book by o ering you a…
Introduction
Introduction IF YOU HAVE PICKED up Savor because you want more peace and happiness in everyday life, then you are in the right place. If you have picked up Savor…
